TRINITY QIQONG AND TAI CHI Unity of Body Breath and Mind

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    • Home
    • About us
    • Health Benefits
    • What is Health Qigong
    • What is Tai Chi
    • Classes and Venues
    • Online Zoom classes
    • News and events
  • Home
  • About us
  • Health Benefits
  • What is Health Qigong
  • What is Tai Chi
  • Classes and Venues
  • Online Zoom classes
  • News and events
Trinity Qigong & Tai Chi

Health Benefits

Health Benefits

Health Benefits

Qigong and Tai Chi are traditional Chinese exercise routines which have a unique, remarkable effect on improving health, fitness and well being. Regular practice of Qigong and Tai Chi can help achieve a harmony of body, breath and mind, leading to improved flexibility, strength, fitness, balance, mental focus and coordination. They are fully recognised by modern medical science and used as useful supplementary, alternative therapies, aid rehabilitation from illness and injury. Athletes and sports people also use them to improve physical fitness and concentration, to achieve peak performance.

Suitable for All

Health Benefits

Health Benefits

Anyone can benefit from attending our classes, regardless of age, physical condition, injury, illness or impairment. As Qigong and Tai Chi are soft gentle forms of exercise they are particularly suitable for middle aged and senior people and anyone with a health condition. They have also been shown to aid recovery and rehabilitation. However, we would always recommend that you consult your doctor before starting for advice.



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