Health Benefits

Qigong and Tai Chi are traditional Chinese exercise routines which have a unique, remarkable effect on improving health, fitness and well being. Regular practice of Qigong and Tai Chi can help achieve a harmony of body, breath and mind, leading to improved flexibility, strength, fitness, balance, mental focus and coordination. They are fully recognised by modern medical science and used as useful supplementary, alternative therapies, aid rehabilitation from illness and injury. Athletes and sports people also use them to improve physical fitness and concentration, to achieve peak performance.