Qigong and Tai Chi are ancient Chinese exercise routines which have a unique and remarkable effect on improving health, fitness and well being. Regular practice of Qigong and Tai Chi can help achieve harmony of body,mind and spirit leading to improved strength, fitness, balanced state of mind and coordination. They are recognised by modern medical science and used as supplementary, alternative therapies and for rehabilitation. Athletes and sports people also use it to improve fitness and attain peak performance.
Suitable for All
Anyone can benefit from attending our classes, regardless of age, physical condition or impairment. As Qigong and Tai Chi are soft gentle forms of exercise, they are particularly suitable for middle aged and senior people and anyone with a health condition. However, we would always recommend that you consult your doctor before starting.