NEXT THREE HOUR QIQONG WORKSHOP - AN INTRODUCTION TO:
LIU ZI JUE (SIX SOUNDS) QIQONG ROUTINE. AND:
THIRTEEN POSTURES QIQONG ROUTINE.
SATURDAY 7th DECEMBER, 10am to 1pm
SHREWSBURY HOUSE COMMUNITY CENTRE,
SHOOTERS HILL, SE LONDON.
COST £20 or, £15 CLASS MONTHLY PAYEES.
Liu Zi Jue (Six Healing Sounds) is an ancient Chinese Qigong exercise which Involves coordination of smooth movements, controlled inhalation and exhalation with specific sounds. Clinical trials have shown Liu Zi Jue to be a proven, simple, effective tool to balance and promote energy levels, along with improvements to physical, mental and emotional wellbeing.
The routine helps regulate and smooth the flow of Qi (vital energy) and blood throughout the body, and balance Yin and Yang. The exercises feature slow, gentle movements that are safe easy to learn and suitable for people of all ages and conditions of health.
Practice of Liu Zi Jue promotes deep breathing, calmness and relaxation, reducing stress, anxiety and tension improving the immune systems. Each sound has a particular vibration and intensity and helps to stimulate, strengthen and balance energy and functions of internal organs in accordance with Traditional Chinese Medicine. The Five Yin organs are: Liver, Heart, Spleen Lungs and Kidneys. Practice of Liu Zi Jue has been shown to have a major effect on reducing physical, mental and emotional tension and keeping practitioners strong, balanced and healthy.
THIRTEEN POSTURES QIQONG ROUTINE
This set of Thirteen movements is relatively simple, and easy to learn, but has many layers of understanding developed as the practitioner progresses. It helps to gently stretch and strengthen the body, relax the mind and smooth the breathing, easing the smooth flow of Qi and blood throughout the body. Focusing on correct postural alignments, concentration and harmonisation of Yin and Yang helps to prevent illnesses occurring, and rehabilitation.
PLACES ARE LIMITED AND WOULD RECOMMEND THAT YOU RESERVE A SPACE AS SOON AS POSSIBLE
Please contact me for bookings or any enquires.
Health Qigong Federation UK & Trinity Qigong and Tai Chi.
Mobile 07500 873932
NOT TO BE MISSED!
AUTUMN HEALTH QIQONG ONE DAY WORKSHOP IN THE BEAUTIFUL KENT COUNTRYSIDE.
SUNDAY 27th OCTOBER, 10am to 3.30pm
Dao Yin Yang Sheng Gong, Shi Er Fa (12 step routine),
Standing and seated versions will be taught making it suitable for everyone.
Venue: Ide Hill village hall, Sevenoaks Kent. TN14 6JG
This location is an ideal place to practice and learn Qiqong, located in the tranquil, peaceful and quiet Weald of Kent with lovely views across ancient woodland and reservoir below, a perfect setting and opportunity take a break and do some relaxing gentle exercise. We will introduce you to and work through in detail a marvellous, energy restoring routine known as Dao Yin Yang Sheng Gong Twelve Step routine designed to help nourish and nurture health through postural alignments, gentle unfolding movements, breathing and guided intention, focusing on meridians and energy gates.
HQFUK chairman, Dr Herman Wang will also provide a very interesting and informative afternoon talk and Q&A about TCM, the theoretical side of Qigong, including Yin Yang, Five Elements, Energy gates, Meridians etc.
SPACES ARE LIMITED RECOMMEND THAT YOU BOOK EARLY
Cost for whole days practice £40
Early bird Discount, Pay by 15th October, ONLY £30
Everyone is welcome regardless of age, experience or levels of fitness. Tai chi, yoga, relaxation or health practitioners will find these exercises extremely beneficial as a regular part of a health, fitness and well being routine, and an excellent way of maintaining health and preventing illness, and recovery from illness.
For Bookings or further information please contact,
Technical Director, Health Qiqong Federation UK, &
Chief coach Trinity Qiqong & Tai Chi
Health Qigong Workshop,
Yi Jin Jing (muscle tendon strengthening routine) and 13 posture Qiqong.
Saturday 28th September, 10am to 1pm
Shrewsbury House Community Centre,
Cost £20 Class monthly payees only £15
PLEASE LET CONTACT ME ASAP TO RESERVE A PLACE
Following last months successful seminar we will revisit this wonderful practice providing you with detailed explanations relating to each of the postures and movements.
Developed in China by masters over hundreds of years including current research conducted by the Chinese Health Qiqong Association, Yi Jin Jing has been shown to be a physical, mental practice which can strengthen the body and release long held stress and tension. The joints, spine tendons, ligaments and spine become very strong yet relaxed. Unnecessary tension is released from the joints and muscles, making them more flexible and elastic. The routines uses long, deep, smooth breathing, mental concentration and awareness to achieve a calm focused, relaxed mind.
The Yi Jin Jing is renowned for assisting pain relief in the muscles, ligaments and tendons in the neck, shoulders and back. Regular practice promotes physical and mental well-being, prevents illness, strengthens the body, helps improve balance and coordination and prolongs life. It is simple to learn and suitable for people of all ages.beginners and advanced to and help to understand body, breath, Qi, and meridians.
The workshop is open to anyone, and recommend you book early as spaces are limited.
Health Qigong Federation UK & Trinity Qiqong & Tai Chi.