Health Benefits

Qigong and Tai Chi have significant effects in promoting health and fitness. We teach various routines which vary in structure, style and amount of exersise, and are not limited by factors such as age, gender, bodily consttution, time, space, season, or need for specialist equipment or clothing. With time and experience you may chose a routine suiting your condition or need. In our experience Qigong and Tai Chi have great value in improving people's health,physical fitness and wellbeing.

Generally Qigong and Tai Chi have been proven to have the following benefits:

• Improved balance, strength, flexibility and muscle strength.
• Reduced anxiety and depression.
• Lower Blood pressure.
• Improved immune system.
• Greater awareness, calmness and well being.
• Improved mental focus.
• Better sleep quality.
• Improved cognitive function in older adults.
• Releiving chronic pain.
• Improved emotions.
• Loosen  muscles and joints.
• Aid digestion.

Harvard Medical Schools guide to Tai Chi found that, either Tai Chi or Qigong have been shown to improve renal and cardiac function in kidney and heart disease patients, improve lung function, reduce blood pressure, reduce inflammatory markers in the blood, improve multiple sclerosis, diabetes, parkinsons disease, improve balance and the risk of falling, benefit knee arthritis, improve rheumatoid arthritis, improve chronic fatigue syndrome, reduce cancer therapy side effects, improve sleep, delay cognitive decline, help overcome substance abuse, promote arterial flexibility and muscle strengt, improve flexibility, reduce lower back pain and disability and much more.